Diet routines

Shazia Jamal 12 months ago

Please share a diet chart for me..i am 30, female , 5.3" and weigh 59 kgs

Vallari Shah 1 year ago

Hi I am lifestyle nutritionist I can help you'll with a diet chart

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1 REACTION

Joszynas Odoi 1 year ago

Please I need a diet chart

Zunaira Qureshi 1 year ago

Any diet plan is coming or not? 😐

Muhammad Hassam Chaudhry 1 year ago

I also need diet chart

Muzzemmil Aslam 1 year ago

Need balanced diet plan of 1500 - 2000 kcal of Pakistani/Desi food, i am male age 28

Zunaira Qureshi 1 year ago

I want a chart too.

Ayma Ali 1 year ago

Some carb less breakfast ideas plz

Zunira Gul 1 year ago

Help gus

Zunira Gul 1 year ago

Hye

Bernarda Cruz 1 year ago

Use sea salt

Bernarda Cruz 1 year ago

Avoid carbs and sugar

Durre Shahwar 1 year ago

I need a diet chart for tummy reductions

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Eman Elmaddawi 1 year ago

Decrease carb and no milk or bread at night

Bernie Mather Cook 1 year ago

Best thing that I have done is not eat carbs

Umme Hani Qureshi 1 year ago

Hi guysss, can anyone tell me a healthy routine for dieting. I'm 69 kgs. I need to loose 15 more kgs and my weight is stuck

1 REPLY

Ioana-Luiza Drăgnoiu Biclineru 11 months ago

For me worked the military diet when I was stucked at 64
It's a 3day diet that I had a month ago -lost 3 kg -and I did not put any kg back on
Now I do my regular diet(eat well&workout) an started loosing again

Guys, i need diet charts

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