healthy fitness meals... - Ask The Experts - Exercise, Gym, Fitness, Health, Recipes, Food - Pepo - Dec 12 2016, 12.14.34 PM UTC

healthy fitness meals...

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Hey guys would be really nice if we share our healthy meals, including the calories that they contain ( if you know it) so we can try different tastes or actually improve our own recipes.breakfast,lunch, dinner, snacks and all kind of supplements

Share somethingโ€ฆ
Grilled goat cheese and wine
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Mexican "carne tartara"
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Quinoa, eggplant, olive oil and coriander.
Yummy yummy
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Quinoa salad for lunch.
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David Lewis 1 month ago
I love your health salad ๐Ÿฅ— Karen have a great weekend take care be safe god bless you ๐Ÿ™โœŒ๏ธโค๏ธ
Karen Lara Williams 3 weeks ago
David it was delicious, I'm trying to eat healthier, my stomach feels so much better. Hot sunny Sunday. Best wishes for you. ๐Ÿ‘‹
David Lewis 1 month ago
What is the best meal for health and fitness Karen
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Karen Lara Williams 1 month ago
The one that makes you happy David ๐Ÿ˜‰
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Kul Ravi 1 month ago
Good
Iam iam
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Matt Lerner 1 month ago
First meal after a four-day water fast: Chopped veg, prawns and a Dijon vinaigrette dressing.
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  • Lovely. Saved! 1
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Tamari teriyaki marinated tempeh, with a sprinkle of coriander, oven baked yams and sliced avocado (blissful)

Wanna eat and live healthy? Cut down on milk products, meat and eggs.
Cutting down doesn't mean you can't enjoy them, it means you chose to eat more healthy.
I prefer to have as little as possible and I feel so much better, I noticed I don't get sick as often because of my diet, one thing I will never give up on is fish ๐Ÿ˜…
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Chi chi 1 month ago
Zucchini noodles and Goulash
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Chi chi 1 month ago
I just made them with that one (pic) ๐Ÿ˜„
Agness Walewinder 1 month ago
Creative ๐Ÿ˜€
What sauces to avoid in a Subway salad ?
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Ab Bas Mabrouk 2 months ago
Hi
Nezar Manlaykhaf 2 months ago
Hi please i want help no mather what i do i cant loose weight does anyone know some cheep diet that i can us to loose this weight
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Jason Goldberg 2 months ago
My advice would be to cut out all complex carbs for a couple of weeks. No breads, rice, pastas. Eat proteins. Keep your fats lean.
Losing weight is mostly diet before exercise. Along with the diet, do a fee weeks of consistent every day exercise that makes you use all of your body. Body weight workouts, compound weight training.

And don't celebrate working out by eating more. Keep with it for several weeks.
cristian S 2 months ago
Intermittent fasting...
Healthy food after gym for a vegetarian person.. vegetarian sausages full of proteins and sweet cherry tomatoes marinated with extra virgin olive oil and vinegar and basil gnam gnam
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Quentin Traiveling 2 months ago
๐Ÿ‘
Mj Shevon 2 months ago
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Octavian Gradinaru 3 months ago
eat healthy!
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Ivana Slavova 1 month ago
๐Ÿ˜
Octavian Gradinaru 3 months ago
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Andrรฉ Meistermann 2 months ago
SALUT VOUS A LES BIEN JE TE SOUHAITE UNE TRรˆS BELLE JOURNร‰E MERCI ANDRร‰ ET BON WEEK-END ET DIMANCHE
Maxi Lopez 3 months ago
BBQ lamb
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Avacado for some good fat, two eggs ๐Ÿณ (sunny side up?) for some low fat high protein, one whole tomato good for blood & prostate, fresh pepper for some spice, pure fresh grounded coffee & some Australian bacon (which is ham in the states) for some taste & protein. #breakfastofchampions
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Ile Nosy 3 months ago
Also 2 slices of toasted bread?
Aaron Takuya Gamallo 2 months ago
Ile Nosy ahha yup! English muffin :)
fitness
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Andrรฉ Meistermann 2 months ago
SALUT TU VAS BIEN ET TOI JE TE SOUHAITE UNE TRรˆS BELLE JOURNร‰E MERCI ANDRร‰ ET BON WEEK-END ET DIMANCHE
Cecilia Burns 3 months ago
When it's time to get back into shape.. low on calories and carbs.
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Agness Walewinder 3 months ago
Enjoy it! Looks good!
Eric Bana 4 months ago
Yea
Sahil Shaikh 4 months ago
please help to weight loss
Elena Stephenson 4 months ago
Yum
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RNA Media pvt Ltd 4 months ago
Can anyone share vegetarian options please
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Deepak Nandwani 2 months ago
Go wheat free for a few months n see the difference. No products made of wheat in diet at all..
Andrew Baietta 4 months ago
Delicious and nutritious frittata. Roasted vegetable and chicken. Great for breakfasts!
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Sherif Shebl 4 months ago
What are the ingredients?
Sana Afroz 2 months ago
Yammm
Hormuzd K Vakil 4 months ago
My usual lunch 250gm chicken breast, 150gm Vegies, 100gm of carbs ( pasta, corn, brown rice) etc
Hormuzd K Vakil 4 months ago
Hi everyone
Roshan R Wadhwani 4 months ago
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Deepak Nandwani 2 months ago
Can you inbox me recipe of this dish.
Prince Grewal 4 months ago
Skip carbs, only protein
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Yashpal Chhatwani 4 months ago
Healthy too
Yashpal Chhatwani 4 months ago
Can someone suggest one full day meals that s pure veg
Shihabudheen Kunnath 5 months ago
Not bad
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Tanishka Roy 5 months ago
Lunch goals be like.
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Filipp Petrenko 5 months ago
Vegetables+teriyaki chicken.
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Yashpal Chhatwani 4 months ago
You can replace it with scrambled fish too...
Allan Nkangabwa 3 months ago
Yummy
Quinoa avec blanc de dinde des choux et carottes rรขpรฉes. Le tout dans une tortilla yummy ๐Ÿ’œ๐Ÿ’ช๐Ÿผ
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Matej Rezo 5 months ago
Today's post workout meal. Tuna, 3 eggs but but one and a half is with yolk and broccoli ๐Ÿ˜‡.
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Madea Sturica 5 months ago
fresh salad, avocado, shrimps, homemade pesto ..... tasty๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘
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Agness Walewinder 5 months ago
Grilled chicken breast with mayo and rucola. Simple. Delicious. Easy to make. ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜Š
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Agness Walewinder 5 months ago
Dilshod Djabbarov How come this leak omelette grew so big with only 2 eggs? ๐Ÿ˜ต
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Health spring omelette # a bit of chopped chilly dill rucola spring onions parsley leek celery add 2 eggs ๐Ÿ’ช#
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Sara Alkbeer 5 months ago
How to make it please??
Nora Asani Gashi 3 months ago
Looks delicious ๐Ÿ˜‹ can we have the recipe please
Barbi Petricevic 5 months ago
smoked bio tofu.letuce,olives,sesam,corn and beans. good day to all
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Healthy chocolate and banana cake made of red beans! Who wants recipe?
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Ile Nosy 3 months ago
I would like the recipe! It looks great!
Saed Khatib 5 months ago
hollo everyone
Thoothku Santhosh 5 months ago
Good