Martin's New Start - Ask The Experts - Nutrition, New Start, Adventure, Health, Fitness - Hoddesdon, United Kingdom - Pepo

Martin's New Start

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Hoddesdon - United Kingdom
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Today starts the rest (and best) of my life. For too long have I neglected and abused my body. From today I start on a lifelong journey to respect my God-given body through nutrition and exercise. I hope to see where I am on 6 March 2018 (& beyond).

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Martin Coleston 1 year ago
After Saturday's trip to the pub followed by TC & ShK and Sunday's bacon sandwich time for something healthy!
Martin Coleston 1 year ago
Saturday lunch is a light ham and cheese pitta with lots is salad πŸ₯— .
Martin Coleston 1 year ago
Meat Free Friday continues at dinner with brown lentil spagbol. Tasted much better than it looked!
Martin Coleston 1 year ago
Meat Free Friday lunch; fish finger club with lots of salad, beetroot etc., etc.
Martin Coleston 1 year ago
Tandoori chicken (again!), rice 🍚, salad πŸ₯— and corn on the cob 🌽. Oh, and beetroot!
Martin Coleston 1 year ago
Ham & salad πŸ₯— Pitta and my '10 a day'. Start of week 5! This Bad Boy, Frank's chilli 🌢 and lime πŸ‹ added to low fat natural yoghurt, makes a great salad dressing!
Martin Coleston 1 year ago
Salad again tonight!
Martin Coleston 1 year ago
TODAY THE HARD WORK STARTS!!! So after a 4 week period after giving up smoking and refraining from drinking (a 4 week buffer to acclimatise my body) the real work starts today. Step 1: totally healthy eating! Step 2 will be increased exercise, probably walking to start with then running and cycling. Step 3 will be the gym. Step 4 entering some races and finally step 6; going out and socialising with confidence!
Martin Coleston 1 year ago
Monday and it's chicken tandoori, sheek kebab, ma'am, rice and salad.
Martin Coleston 1 year ago
Monday lunch; ham & salad and hummus & salad.
Martin Coleston 1 year ago
Southern unfried chicken, rice and lots & lots of salad. Oh, and corn on the cob.
Martin Coleston 1 year ago
Meat free Friday! Courgette tagliatelle.
Martin Coleston 1 year ago
The last of the heel of round beef curry and 2 sheek kebabs (of course).
Martin Coleston 1 year ago
One final (end of week #3) thali with beef keema, chicken curry, sheek kebab and all the usual. Oh, and cherry Pepsi Max.
Martin Coleston 1 year ago
Ha, not my garden but a park behind my house.
Adawu Darko 1 year ago
Great garden
Adawu Darko 1 year ago
Great garden
Martin Coleston 1 year ago
And today's office is Barclay Park.
Martin Coleston 1 year ago
Sunday lunch; slow braised heel of beef with carrots and onions in a Yorkshire pudding. Don't mind having an 'unhealthy' lunch on Sundays and a very unhealthy pudding!
Martin Coleston 1 year ago
A quick lunch today (Sunday which was the same lunch as yesterday) cheese & ham rolls with salad.
Martin Coleston 1 year ago
I'm new to Pepo and don't find it easy to use. I'm not a chef but I'm trying to improve my life through fitness and nutrition. Yes, Ireland has a lot of tradition
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2 REACTIONS
Alison Springbird 1 year ago
And their tradition
Alison Springbird 1 year ago
Oo okay I read a lot about Irish
Martin Coleston 1 year ago
I'm English with Indian and Irish blood
Alison Springbird 1 year ago
Where re you from ?
Alison Springbird 1 year ago
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1 REACTION
Alison Springbird 1 year ago
I am from south africa
Alison Springbird 1 year ago
I can reach you some African recipe if you willing to learn
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Martin Coleston 1 year ago
No, I'm afraid I'm not a chef.
Martin Coleston 1 year ago
A beef curry thali, with Punjabi samosa, sheek kebab, tandoori chicken, naan, onion salad, pickles & pops and a lassi. And I've even done the washing up!
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2 REACTIONS 1 REPLY
Damn! Loving this Thali mix.
Martin Coleston 1 year ago
My downfall...
Martin Coleston 1 year ago
Friday night tuna spagbol with 'voodles'.
Martin Coleston 1 year ago
First go at the slow cooker in time for Sunday lunch and I have no idea how it will turn out! 1Kg heel of beef with onions, carrots, garlic,ginger and stock and LEAVE!!!
Martin Coleston 1 year ago
Veg noodles all prepped for Meat Free Friday's spagbol...
Martin Coleston 1 year ago
My new one person slow cooker to make delicious healthy Sunday casseroles.
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Martin Coleston 1 year ago
Loading my lunch sandwich up with plenty of salad...
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1 REACTION
Martin Coleston 1 year ago
Tandoori chicken, Punjabi samosa, salad, pop (only one) and a side of chicken madras with pilau rice. HEALTHY = TASTY.