Martin's New Start - Ask The Experts - Nutrition, New Start, Adventure, Health, Fitness - Hoddesdon, United Kingdom - Pepo

Martin's New Start

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Hoddesdon - United Kingdom
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Today starts the rest (and best) of my life. For too long have I neglected and abused my body. From today I start on a lifelong journey to respect my God-given body through nutrition and exercise. I hope to see where I am on 6 March 2018 (& beyond).

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Martin Coleston 10 months ago
After Saturday's trip to the pub followed by TC & ShK and Sunday's bacon sandwich time for something healthy!
Martin Coleston 10 months ago
Saturday lunch is a light ham and cheese pitta with lots is salad πŸ₯— .
Martin Coleston 10 months ago
Meat Free Friday continues at dinner with brown lentil spagbol. Tasted much better than it looked!
Martin Coleston 10 months ago
Meat Free Friday lunch; fish finger club with lots of salad, beetroot etc., etc.
Martin Coleston 11 months ago
Tandoori chicken (again!), rice 🍚, salad πŸ₯— and corn on the cob 🌽. Oh, and beetroot!
Martin Coleston 11 months ago
Ham & salad πŸ₯— Pitta and my '10 a day'. Start of week 5! This Bad Boy, Frank's chilli 🌢 and lime πŸ‹ added to low fat natural yoghurt, makes a great salad dressing!
Martin Coleston 11 months ago
Salad again tonight!
Martin Coleston 11 months ago
TODAY THE HARD WORK STARTS!!! So after a 4 week period after giving up smoking and refraining from drinking (a 4 week buffer to acclimatise my body) the real work starts today. Step 1: totally healthy eating! Step 2 will be increased exercise, probably walking to start with then running and cycling. Step 3 will be the gym. Step 4 entering some races and finally step 6; going out and socialising with confidence!
Martin Coleston 11 months ago
Monday and it's chicken tandoori, sheek kebab, ma'am, rice and salad.
Martin Coleston 11 months ago
Monday lunch; ham & salad and hummus & salad.
Martin Coleston 11 months ago
Southern unfried chicken, rice and lots & lots of salad. Oh, and corn on the cob.
Martin Coleston 11 months ago
Meat free Friday! Courgette tagliatelle.
Martin Coleston 11 months ago
The last of the heel of round beef curry and 2 sheek kebabs (of course).
Martin Coleston 11 months ago
One final (end of week #3) thali with beef keema, chicken curry, sheek kebab and all the usual. Oh, and cherry Pepsi Max.
Martin Coleston 11 months ago
Ha, not my garden but a park behind my house.
Adawu Darko 11 months ago
Great garden
Adawu Darko 11 months ago
Great garden
Martin Coleston 11 months ago
And today's office is Barclay Park.
Martin Coleston 11 months ago
Sunday lunch; slow braised heel of beef with carrots and onions in a Yorkshire pudding. Don't mind having an 'unhealthy' lunch on Sundays and a very unhealthy pudding!
Martin Coleston 11 months ago
A quick lunch today (Sunday which was the same lunch as yesterday) cheese & ham rolls with salad.
Martin Coleston 11 months ago
I'm new to Pepo and don't find it easy to use. I'm not a chef but I'm trying to improve my life through fitness and nutrition. Yes, Ireland has a lot of tradition
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2 REACTIONS
Alison Springbird 11 months ago
And their tradition
Alison Springbird 11 months ago
Oo okay I read a lot about Irish
Martin Coleston 11 months ago
I'm English with Indian and Irish blood
Alison Springbird 11 months ago
Where re you from ?
Alison Springbird 11 months ago
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1 REACTION
Alison Springbird 11 months ago
I am from south africa
Alison Springbird 11 months ago
I can reach you some African recipe if you willing to learn
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Martin Coleston 11 months ago
No, I'm afraid I'm not a chef.
Martin Coleston 11 months ago
A beef curry thali, with Punjabi samosa, sheek kebab, tandoori chicken, naan, onion salad, pickles & pops and a lassi. And I've even done the washing up!
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2 REACTIONS 1 REPLY
Swaminathan Jayaraman 11 months ago
Damn! Loving this Thali mix.
Martin Coleston 11 months ago
My downfall...
Martin Coleston 11 months ago
Friday night tuna spagbol with 'voodles'.
Martin Coleston 11 months ago
First go at the slow cooker in time for Sunday lunch and I have no idea how it will turn out! 1Kg heel of beef with onions, carrots, garlic,ginger and stock and LEAVE!!!
Martin Coleston 11 months ago
Veg noodles all prepped for Meat Free Friday's spagbol...
Martin Coleston 11 months ago
My new one person slow cooker to make delicious healthy Sunday casseroles.
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Martin Coleston 11 months ago
Loading my lunch sandwich up with plenty of salad...
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Martin Coleston 11 months ago
Tandoori chicken, Punjabi samosa, salad, pop (only one) and a side of chicken madras with pilau rice. HEALTHY = TASTY.