workout of the day - Ask The Experts - Gym, Fitness, Exercise, WOD, crossfit - Riga, Latvia - Pepo - Dec 23 2016, 11.11.42 AM UTC

workout of the day

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Riga - Latvia
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DESCRIPTION

share your thoughts and workout of the day u are living in

Share something…
Justin Gilchrist 3 months ago
GUEST QUESTION
New York, United States
Anyone have CrossFit exercises great for travel?
Kayondo Sharif 1 year ago
Guys .I went for interview as a gym instructor and they asked a question that. How would you handle the situation incase two people want to use the machine. One is your long time friend but actually is not using the machine and another one is a new a client? How could you handle such a situation in order not to lose any of the client
Na Vi 1 year ago
Guys I have big doubt and please clarify my question please let me know how use protein like I need to add protein with Bcaa or certain? 😏
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1 REACTION 3 REPLIES
Na Vi 1 year ago
I want to build muscle..
Jason Goldberg 1 year ago
In general you want to take in a lot of lean protein and eat A LOT if you want to build muscle. I take a protein powder during workout with glutamine with every morning.
Reed Flanagan 1 year ago
00:29
Animal Flow/Yoga hybrid!
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7 REACTIONS 1 REPLY
Reed Flanagan 1 year ago
Thanks Jason!
πŸ‘
Nathaniel Baker 1 year ago
Fantastic
Kriz EJ 1 year ago
Great
Jason Goldberg 1 year ago
There's a great group here on Pepo for body weight exercises
Carro Carruthers 1 year ago
Yes would like to learn more workouts at home
Jason Goldberg 1 year ago
00:45
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2 REACTIONS