workout of the day

by Ivo Lidaks

Public

Riga - Latvia

DESCRIPTION

share your thoughts and workout of the day u are living in

crossfit

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Q&A Q&A

Justin Gilchrist 5 months ago

GUEST QUESTION

New York, United States

Anyone have CrossFit exercises great for travel?

Kayondo Sharif 1 year ago

Guys .I went for interview as a gym instructor and they asked a question that. How would you handle the situation incase two people want to use the machine. One is your long time friend but actually is not using the machine and another one is a new a client? How could you handle such a situation in order not to lose any of the client

Na Vi 1 year ago

Guys I have big doubt and please clarify my question please let me know how use protein like I need to add protein with Bcaa or certain? 😏

🤔 1

1 REACTION 3 REPLIES

Na Vi 1 year ago

I want to build muscle..

Jason Goldberg 1 year ago

In general you want to take in a lot of lean protein and eat A LOT if you want to build muscle. I take a protein powder during workout with glutamine with every morning.